About me:
I am a mother, wife, organizer, piano teacher turned counsellor! I enjoy music and metaphors and love creating poetry, art journals and altered books. Time with my family and friends is my most favourite thing whether it is just chatting together, playing board games, putting together puzzles, walking in nature, or doing crafts.
I love the power of a good story and believe that changing our stories can change our lives.
Education
I have a MSW with a clinical specialty from the University of Calgary. My practice models are holistic: development attachment theory, art therapy, narrative, emotion focused therapy, strength-based, poly-vagal theory. I use a 'salutogenic' approach which focuses on supporting health and wellbeing rather than the more traditional, 'pathogenic' focus on risk and problems. I value spirituality and listening to our intuition.
I walk alongside you to provide support in your journey of healing and growth and empower you to become the expert of your life.